Yes. I do see a therapist. I believe in Mental Health Check-Ups and they are just as important as your yearly physical. Seeing my therapist not only helps me to vent out my fustrations but she also helps me to focus on what is important to me.
When I am so involved in your own situation its hard to look at the other options that are open. Like the saying. "When one door closes another door opens". When things are tough and I'm feeling down I think "Yeah Right" there is nothing out there for me or "I'm no good, I can not do anything right".
My therapist sits and listens to what I have to say. She does not judge me because it is not her place to. Our goal is to help me on the right path to improve my marriage and strengthen the bonds of our family.
My Goals that we set at the session are:
To sit down with my husband twice a month to discuss the upcoming events, financial issues, and about our marriage and meeting each others needs.
Next goal: for me to find a new Primary Care Doctor. I don't think that the one that I have is the right Doctor for me, hence, I have been relucatant to see him. If I find a doctor that I like and can work with in managing my care then I will be more apt to see them.
So far I have met my second goal. I have found a new doctor and I scheduled an appointment. I will get there one step at a time.
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